Thai massage is a massage therapy commonly used in Thailand and some Asian countries. This therapy is loved by many people because it helps stretch the entire body, bringing maximum relaxation and many health benefits. To better understand this Thai massage method, please follow our following article.
What are the effects of Thai massage?
Thai massage method has the ability to affect the entire body, joints and acupuncture points, so it brings many great health benefits. So specifically what are the effects of massage methods, we will learn immediately below:
1. Thai massage helps reduce stress
Gentle massage and stretching techniques to muscle areas and acupuncture points help reduce stiffness, relax muscles and relax the skin surface, stimulating blood circulation throughout the body. At the same time, these effects also stimulate sensory nerves under the skin, increasing blood circulation to help soothe the mind, dispel stress, fatigue, and pressure in life.
Đồng thời, những tác dụng này còn kích thích các dây thần kinh cảm giác dưới da, tăng tuần hoàn máu giúp xoa dịu tinh thần, xua tan căng thẳng, mệt mỏi, áp lực trong cuộc sống.
This was proven in a research project in 2015. After just one Thai massage session, you will find your entire body relaxed and your spirit at ease. In particular, this method also stimulates the body to produce more “happy” hormone serotonin, helping users feel love for life and reduce depression.
2. Thai massage helps increase energy
The energy flow in the body will be renewed and produced more after receiving a Thai massage. The massage technique of this method is based on the concept of energy flows in the body.
Theoretically, tight muscles cause blockages, reducing the flow of vital energy. This can cause stiffness, pain and illness. Therefore, Thai massage will use different techniques to open or relax different muscles. From there, the body’s vital energy flow can circulate easily, helping the person being massaged always feel full of energy to continue working.
3. Thai massage helps relieve headaches
If you apply Thai massage regularly to the head and organs of the body, it will help increase blood circulation to the brain and organs of the nervous system. Thanks to that, headaches quickly disappear, preventing headaches and migraines due to lack of blood flow to the brain.
4. Promote blood circulation during Thai massage
With the effects of massage on the body, blood vessels and acupuncture points will help dilate blood vessels, thereby promoting blood circulation to the limbs and body parts. This also helps oxygen and nutrients be transported to the organs easily to nourish the body.
Easy blood circulation also has the effect of stimulating cells to become metabolically active, eliminating toxins from the body through natural ways such as urine, sweating, etc.
5. Improves limb mobility
The slow, gentle stretching movements of massage will help increase flexibility and elasticity for muscles and joints. At the same time, it also stimulates joints to secrete lubricating fluid to help prevent osteoarthritis and improve mobility in the limbs.
6. Improve health, increase resistance
According to recent research results of scientists, if you receive Thai massage regularly, it will increase white blood cells in the body by 11%. This helps the body be able to fight viruses and bacteria that cause coughs, fevers, flu, and common colds. Increased immunity will help the body stay healthy and have fewer illnesses.
This gives the body the ability to fight viruses and bacteria that cause coughs, fever, flu and the common cold. Enhanced immunity will help the body stay healthy and less susceptible to disease.
